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Nutri System

The goal of the Nutri System program is to keep blood sugar levels stable and bolster metabolism in order to burn off fat. This program has four main options: a women’s plan, men’s plan, type II diabetes plan and a vegetarian plan. The Nutri System meal plans feature foods that are on the low glycemic index and provide optimal amounts of protein. The plans call for eating five times a day and eating “perfect portions” with every meal.

This program is a self-directed one, there are no meetings to attend like in the Weight Watchers program, though if you desire you can consult with weight-loss counselors via phone or on line. Membership is free, but you have to order your food directly from the program. The food, from entrees to desserts, are delivered to your home or office. Because foods are pre-packaged, there is less flexibility than in some other plans, but for people who don’t want to have to think about portions, points, calories and other specifics, that might be a very positive thing.

Overall, the most important thing in the weight-loss process is to do whatever is needed to totally eliminate the chance of you giving up. Take action and it will be the best gift you’ve ever given yourself.